Hot Power Yoga
60 min · heated room
Baptiste-style flow with strong, clear cues and space to take every pose your own way.
Teaching since 2014 · Wellness to every body
See this week
New to yoga? Start here
Body positive yoga for the body you have today
- Every pose offered in options — props, modifications and zero judgment.
- Hot power, kundalini, yin, sculpt, nidra, restorative and beginner's yoga.
- Founder of Daydream Yoga Retreats — Italy, Peru, Mexico, South Africa and more.
Weekly classes in South Jersey
Medford, Mount Laurel and beyond — drop in any week.
New to yoga? Start here
The Classes
Seven styles, one welcoming room
Whether you want to sweat, stretch or simply rest, there is a practice here that fits your body, your energy and your week.
Kundalini
75 min · breath and kriya
Breathwork, movement and mantra from 300 hours of training in Rishikesh, India.
Yin Yoga
75 min · long holds
Fully supported, slow shapes held with bolsters and blankets to release deep tissue.
Yoga Sculpt
45 min · light weights
Flow, strength and rhythm — Warrior RHYTHM trained, built to feel powerful in any body.
Yoga Nidra
60 min · guided rest
A lying-down practice of guided deep rest. No flexibility required, only a blanket.
Beginner's Yoga
60 min · all levels
Plain-language instruction, props from the first minute, and a genuinely welcoming room.
Private and small group sessions, built entirely around you
- Times that fit your lifeSessions at your home, a studio or online — mornings, evenings and weekends available.
- Shaped around your bodyBuilt for injuries, larger bodies, pregnancy, beginners and anyone returning after a break.
- Yoga, breath and ReikiAdd First Degree Reiki energy work or a guided nidra to close your session in deep rest.
Serving Medford, Mount Laurel and the surrounding South Jersey towns, plus online sessions anywhere. Reach out with your goals and Cheryl will reply with options.
Where to find Cheryl
This week on the mat
Pick a date to see which studio Cheryl is teaching at, what she is teaching, and when the room opens. Dates with a dot have classes on the schedule.
Select a date
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Tuesday, September 1
No class on this date yet. Choose another day with a dot, or reach out to request a private session.
Request a sessionDaydream Yoga Retreats
Practice somewhere that changes you
Cheryl founded Daydream Yoga Retreats and has curated and led groups through Italy, Peru, Mexico, South Africa and beyond — always with the same body positive welcome.
Signature retreat
Tuscany, Italy
Seven days of morning flow, long lunches and hillside sunsets.
Join the retreat list
Sacred Valley
Peru
Altitude-friendly practice, ceremony and Andean mountain air.
Join the retreat list
Meet Cheryl
She has practiced in many versions of her own body
Cheryl Bauer is a body positive yoga teacher who has practiced yoga in various versions of her body — and she is happy to bring wellness to every body. Since 2014 she has taught across New Jersey at Medford Fitness, Laughing Buddha Hot Yoga, Forever Hart Fit, Jiva Hot Yoga and House Yoga.
She trained in Baptiste-style Hot Power Yoga with Hot Yoga Revolution in Cranford, New Jersey, completed 300 hours of Kundalini study at Samadhi Yoga Ashram in Rishikesh, India, is a First Degree Reiki practitioner through White Light Reiki, and is Warrior RHYTHM Yoga Sculpt trained. She is also the founder of Daydream Yoga Retreats.
Hot Power
RYT 200
Kundalini
RYT 300
Yin &
Nidra
Warrior
RHYTHM
First Degree
Reiki
Retreat
Organizer
Workshops and events that break the yoga mold
Cheryl designs experiences for people who want something more playful, more sensory or more ceremonial than a standard class — including Beer Yoga for St. Paddy's Day.
Heavy riffs, strong shapes and permission to be loud. A flow for anyone who never felt like the yoga type.
Metal Yoga
A sensory yoga experience practiced in near darkness, guided by sound and breath instead of mirrors.
Dark Yoga
Learn assisted stretching and pressure with a partner or friend. No experience needed, only trust.
Thai Partner Massage
Full moon and solstice gatherings with journaling, intention setting and a long, supported rest.
Full Moon RitualsGood to know
Questions before your first class
Get in touch
Let's find your practice
Questions about a class, a private session, a workshop or the next retreat? Send a note and Cheryl will answer personally.
Cheryl Bauer Yoga
- cherylbaueryoga@gmail.com
- 908-591-0366
- Based in Medford, New Jersey. Classes at partner studios across South Jersey, private sessions on location or online.
- Practice along on YouTube